Set limits first
Decide how much time and money you'll spend before you log in, and stop when you hit either. Keep rent and groceries separate. Never borrow to gamble or chase a loss.
Take a break when you need one
If it's getting hard to stop, step away. Ask the casino to arrange a limit on deposits, a cooling-off period or self-exclusion. Blocking gambling sites and apps on your phone can help.
Get support
Call 0800 006 008 or talk to someone you trust. If you're in danger, contact emergency services. You don't have to handle this alone.
Keep minors out
This site and its offers are for adults 18 and older. Keep gambling accounts, payment methods and devices away from kids.